How to treat tinnitus in india?
How to treat tinnitus in india?
The Yoga Pranayam (breathing exercises) will help with tinnitus problem and it wil disappear over the long term.
Build up your timing gradually. If you feel tired or dizzy, stop and resume after 1 minute.
Bhastrika – Take a long deep breath into the lungs(chest not tummy) via the nose and then completely breathe out through the nose. Duration upto 5 minutes.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then – close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 20 to 30 minutes twice a day(maximum 60 minutes in one day).
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
Bhramri Pranayam -Close eyes. Close ears with thumb, index finger on forehead, and rest three fingers on base of nose touching eyes. Breathe in through nose. And now breathe out through nose while humming like a bee.
Duration : 5 to 12 times
Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day.(Max 60 min/day) Not for pregnant women. Seriously ill people do it gently.
Once you are better, continue the pranayam once a day.
Be patient, as the benefits will show over a period of months.Only by doing you will benefit
and feel good because you are helping your body.Those who say I have tried everything….
will be amazed at the result of doing pranayam.
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Let me know when you start to feel the benefit of pranayam.
Click Here to end your tinnitus naturally
The exact cause of tinnitus is unknown. However, it has been said it can be brought on by noise induced hearing lass, wax build up, ear infection, jaw misalignment or cardiovascular disease.
Ringing in your ear can also be brought on by a mild overdose of salicylate, which is found in aspirin and some other drugs. If you think this could be the cause, stop taking it. It should stop shortly after you stop.
**Before you try any home remedies, think about what else is going on in your body, these could be signs of a more serious illness, which you may need to get medical attention.
If all seem ok here are some home remedies you can try….
Onion Juice
Put 2 drops of onion juice in your ears, 3x a week, for up to 2-3 weeks, to stop the ringing. Make sure it is fresh juice each time.
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Try putting a heating pad on your feet and 1 on you hands. This is suppose to make your blood redistributed, improving circulation and lessening pressure in congested areas. This has be said it will ease up the ringing.
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Bring out the 'ol Castor Oil.
Put 3 or 4 drops, of Castor Oil, in each ear, at evening time, before bed. Then plug the ear with cotton, until morning.
Well, I sure hope you get relief soon!
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